We’ve all heard of probiotics, which are actual live cultures of beneficial bacteria that are found in foods such as yogurt, pickles,...

Did you know your gut microbiome is unique to you? No two people’s microbiomes will have the same bacteria in the same ratios! And each...

I wanted to put a very common misconception to rest! So many people tell me they avoid soy because they heard it messes with their...

So, which is the best milk? That depends on your personal goals! If your goal is to use a “milk” with the least calories, almond milk...